Saturday- May 23
WOD:
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Strength Accessory: Back Squat 5×2, Every 3 Minutes
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WOD:
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Strength Accessory: Back Squat 5×2, Every 3 Minutes