Sunday 23rd Nov
WOD:
Thruster: 3 (#155/#105)
Pull Up: 6
Push Up: 9
AMRAP: 3:00/Rest 1:00
5 Rounds
Accessory: Bench Press 5×3 Every 3 Minutes Heavy As Possible
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WOD:
Thruster: 3 (#155/#105)
Pull Up: 6
Push Up: 9
AMRAP: 3:00/Rest 1:00
5 Rounds
Accessory: Bench Press 5×3 Every 3 Minutes Heavy As Possible