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WoD:

Swing: 12   (KB: 24/16kg)

Burpee: 7

AMRAP: 5:00

Rest 1:00

5 Rounds

 

Pull Up/Dip Complex*

 

Row: 500M for time (All out)

 

FRIDAY WoD:

HCL: 7 (BB: #205/145)

Pull Up; 14

Push Up: 21

4 Rounds for time

 

Swing: 10 (#124/#88)

HSPU: 5

OTM 10 Minutes

 

SATURDAY WoD:

“Holleyman”

30 rounds for time of:

5 Wall Balls, 20/14 lbs

3 Handstand Push Ups

1 Power Clean, 225/155 lbs

 

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