Tuesday 130827

Tuesday 130827

By CFLT

 Posted August 26, 2013

 In WOD

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WOD

Deadlift 3-3-3-3-3 (Every 3 minutes)

Establish 3 rep max

THEN

KB Swing: 30 (70/53)

Wall Ball: 20 (20/14)

3 Rounds for Time

CFLT

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