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Tuesday 130827

Home » Tuesday 130827

Tuesday 130827

By CFLT
 Posted August 26, 2013
 In WOD
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IMG_5324

 

WOD

Deadlift 3-3-3-3-3 (Every 3 minutes)

Establish 3 rep max

THEN

KB Swing: 30 (70/53)

Wall Ball: 20 (20/14)

3 Rounds for Time

CFLT
CFLT
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