Tuesday 130827

Tuesday 130827

By CFLT

 Posted August 26, 2013

 In WOD

0

0

 

WOD

Deadlift 3-3-3-3-3 (Every 3 minutes)

Establish 3 rep max

THEN

KB Swing: 30 (70/53)

Wall Ball: 20 (20/14)

3 Rounds for Time

CFLT

Recent Posts

• 

  Saturday April 16
• 

  Friday April 15
• 

  Thursday April 14
• 

  Wednesday April 13

Leave a Comment

Cancel reply