Tuesday 130827
WOD
Deadlift 3-3-3-3-3 (Every 3 minutes)
Establish 3 rep max
THEN
KB Swing: 30 (70/53)
Wall Ball: 20 (20/14)
3 Rounds for Time
Recent Posts
WOD
Deadlift 3-3-3-3-3 (Every 3 minutes)
Establish 3 rep max
THEN
KB Swing: 30 (70/53)
Wall Ball: 20 (20/14)
3 Rounds for Time