Tuesday- Jan 12
WOD: 15.1 and 15.1a
AMRAP 9 min:
15 Toes to Bar
10 DL (#115/#75)
5 Snatches (#115/#75)
1-rep-max clean and jerk—— 6-minute time cap
Your score for Workout 15.1 will be the total number of repetitions completed.
As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a.
Your score for Workout 15.1a will be the weight (in pounds) that you successfully clean and jerk.
Strength Accessory: Back Squat 5×12, after each set 5 continuous hurdle jumps 24″