Tuesday – Nov 24
WOD:
Lunge 40’ w/DBs – High Carry (#35/#25)
Rowing Push-Up: 10
Lunge 40’ w/DBs (#35/#25)
Push Press: 10
AMRAP: 12 Minutes
Strength Accessory: Deadlift 5×2, Every 3 Minutes
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WOD:
Lunge 40’ w/DBs – High Carry (#35/#25)
Rowing Push-Up: 10
Lunge 40’ w/DBs (#35/#25)
Push Press: 10
AMRAP: 12 Minutes
Strength Accessory: Deadlift 5×2, Every 3 Minutes