Wednesday 130821

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 In WOD

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WOD

Deadlift 5×5 (every 3 minutes) Establish 5 rep max

THEN

Tabata :20/:10 x 8 (1:00 rest in between each movement)

Air Squat

Push up (Hand Release)

Abmat Sit Up

 

**Those doing Motor City can do the Thruster Ladder WOD in the olympic area while deadlifts are going on and then everyone will do the tabata.

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