734-392-7859 info@crossfitlowertown.com
  • About Us
    • Our Coaches
    • Our Gym
    • Membership Policies
    • Athlete of the Month
      • April 2016
      • March 2016
      • February 2016
      • January 2016
      • December 2015
      • November 2015
      • October 2015
      • September 2015
      • August 2015
      • Older
        • July 2015
        • May 2015
        • April 2015
        • March 2015
        • February 2015
        • January 2015
        • December 2014
        • November 2014
        • October 2014
        • September 2014
        • August 2014
  • Why PCFLT
  • Kids
  • Getting Started
  • Schedule/Rates
  • Blog
    • WOD
    • Travel WODs
    • Events
    • Nutrition/Recipes
  • About Us
    • Our Coaches
    • Our Gym
    • Membership Policies
    • Athlete of the Month
      • April 2016
      • March 2016
      • February 2016
      • January 2016
      • December 2015
      • November 2015
      • October 2015
      • September 2015
      • August 2015
      • Older
        • July 2015
        • May 2015
        • April 2015
        • March 2015
        • February 2015
        • January 2015
        • December 2014
        • November 2014
        • October 2014
        • September 2014
        • August 2014
  • Why PCFLT
  • Kids
  • Getting Started
  • Schedule/Rates
  • Blog
    • WOD
    • Travel WODs
    • Events
    • Nutrition/Recipes

Wednesday 140319

Home » Wednesday 140319

Wednesday 140319

By CFLT
 Posted March 18, 2014
 In WOD
0
0

IMG_2671

 

WOD

21, 15, 9

Deadlift (225/145)

Overhead Squat (135/95)

CFLT
CFLT
Recent Posts
  • Saturday April 16
    Saturday April 16
  • Friday April 15
    Friday April 15
  • Thursday April 14
    Thursday April 14
  • Wednesday April 13
    Wednesday April 13
Categories
  • Events
  • Testimonials
  • Uncategorized
  • WOD
Navigation
  • About Us
    • Our Coaches
    • Our Gym
    • Membership Policies
    • Athlete of the Month
      • April 2016
      • March 2016
      • February 2016
      • January 2016
      • December 2015
      • November 2015
      • October 2015
      • September 2015
      • August 2015
      • Older
        • July 2015
        • May 2015
        • April 2015
        • March 2015
        • February 2015
        • January 2015
        • December 2014
        • November 2014
        • October 2014
        • September 2014
        • August 2014
  • Why PCFLT
  • Kids
  • Getting Started
  • Schedule/Rates
  • Blog
    • WOD
    • Travel WODs
    • Events
    • Nutrition/Recipes
Contact Info
  • CrossFit Lower Town
  • 9145 General Ct., Plymouth, MI 48170
  • 734-392-7859
  • info@crossfitlowertown.com
  • http://crossfitlowertown.com
Partners & Friends

motor city cf MessinaConcrete_LC swoll for life

Proudly Built By

PPL Labs

20140318 TuesdayWOD
Thursday 140320WOD