Wednesday 29th Oct
WOD:
PCL&J: 1 (#185/@120)
Pull-Up: 5
Push-Up: 10
Air Squat: 15
AMRAP: 20 Minutes
Accessory: Bench Press 5 x 3 Every 3 Minutes (Heavy As Possible)
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WOD:
PCL&J: 1 (#185/@120)
Pull-Up: 5
Push-Up: 10
Air Squat: 15
AMRAP: 20 Minutes
Accessory: Bench Press 5 x 3 Every 3 Minutes (Heavy As Possible)