Wednesday April 6
Warm-up:
Coach’s choice
WOD:
SDLHP:15 (115#/75#)
S2OH: 12
5 rounds for time
STRENGTH:
FSQ + Box jump(20/24) 5 x 10 E3M
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Warm-up:
Coach’s choice
WOD:
SDLHP:15 (115#/75#)
S2OH: 12
5 rounds for time
STRENGTH:
FSQ + Box jump(20/24) 5 x 10 E3M