Wednesday – Nov 25
WOD:
Pull-up: 5
Push-up: 10
Squat: 15
SN: 1 (#225/#155)
AMRAP: 20 Minutes
Strength Accessory: Front Squat 5×8, Every 3 Minutes
Recent Posts
WOD:
Pull-up: 5
Push-up: 10
Squat: 15
SN: 1 (#225/#155)
AMRAP: 20 Minutes
Strength Accessory: Front Squat 5×8, Every 3 Minutes