121122 THANKSGIVING

Warm Up

Tabata :20 Work :10 Rest

Alternating movements

Squats/Dive Bomber Push Ups x8 rds

Burpees/Planks x8 rds

 

WOD

Teams of 4

P1: 200m Object Run

P2: Box Jumps (total reps as a team)

P3: Push Ups (total reps as a team)

P4: American KB Swings (total reps as a team)

*Rotate stations when team member returns from run

Nick

Nick

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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