120301 Thursday

Warm Up
20 Ring Rows
20 Burpee Jumps
20 KB Swing
3 Rounds

WOD
Christine
500m Row
12 BW Deadlift
21 Box Jump (20″)
3 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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