120302 Friday

Warm Up
10 Hindu Push Ups
30 PVC Pass Throughs
10 Good Morning Squats (45/33)
15 Tuck Jumps
3 Rounds

WOD
Snatch Series
As heavy as you can with perfect technique

2 Snatch DL Shrugs
2 Below Knee Shrugs
2 Power Position Shrugs
2 Power Position Power Snatch
2 Full Snatch From Ground
AMRAP til failure

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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