120306 Monday

Warm Up
2min Jump Rope

10 Good Morning Squats
20 Lunges
30sec Superman Hold
4 Rounds

Strength
3×3 Back Squat

WOD
50 BW Back Squat for time.
10 Burpee penalty for racking/dropping the bar
then
1K Row for time

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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