120306 Tuesday

Warm Up
20 KB Swings
10 Halos
5 Pull Ups
4 Rounds

Prison Walk
20 Burpees
Walk 20m
19 Burpees
Walk 20m
2 Burpees
Walk 20m
1 Burpee



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit