120306 Tuesday

Warm Up
20 KB Swings
10 Halos
5 Pull Ups
4 Rounds

WOD
Prison Walk
20 Burpees
Walk 20m
19 Burpees
Walk 20m
……………
2 Burpees
Walk 20m
1 Burpee
DONE

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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