120307 Wednesday

Warm Up
200m Row
50 Jumping Jacks
10 Barbell Snatches
4 Rounds

Strength
Press
3×3

WOD
7 Clean and Jerk (135/95)
3 Wall Walks
AMRAP 10min

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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