120308 Thursday

Warm Up
Around The Block

Tabata Squat
Tabata Push Up

Strength
OH Squat 3×3

WOD
Turkish Get Ups 10(R/L)
Burpees 30
2 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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