120312 Monday

Warm Up
300m Row
12 Good Morning Squats
30 Leg Swings
50 Jumping Jacks

Mobility

Strength
Back Squat
5-3-1

WOD
15 Wall Ball
10 KB Swing
AMRAP 12min

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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