120313 Tuesday

Warm Up
Run Drills
Mobility Drills

WOD
30sec Max Rep Deadlift, 15sec Rest x3 Rounds
400m Run
6 Rounds

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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