120315 Thursday

Warm Up
Double Under Practice
5min Jump Rope

Mobility Drills

Strength
OH Squat
5-3-1

WOD
1 Mile Run
100 Double Unders
1000m Row
For Time

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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