120316 Friday

Warm Up
2min Kettlebell Swing
2min Air Squat
2min Sit Up
2 Rounds

Skill
Snatch Series progressing weight

WOD
1-1-1-1
Heavy Full Snatch

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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