Warm Up
200m Row
40 KB Swing (20R/20L)
20 Halos (10R/10L)
3 Rounds
Strength
Push Jerk
5-3-1
WOD
10 Burpees
10 Chest to Bar Pull Ups
5 Rounds
crossfit
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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