120320 Tuesday

Warm Up
Run around block
Mobility Drills

WOD
CFLT Totals
1 Rep Max of…
Deadlift
Clean and Jerk
OH Squat
Bench Press

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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