120321 Wednesday

Warm Up
10 Slam Balls
10 Box Jumps
20 Push Ups
4 Rounds

Skill
Pull Up/Muscle Up Practice

WOD
1500m Row
then
7 Power Cleans (145/103)
5 Burpees
AMRAP 5min

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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