120323 Friday

Warm Up
10 Snow Shovels
5 Burpees
10 Rainbows
5 Burpees
10 Goblet Squats
5 Burpees
3 Rounds

WOD
Shankel Complex
1 Clean Deadlift
3 Shrugs
2 Hang Power Cleans
2 Hang Squat Cleans
2 Jerks
to Failure….

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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