120326 Monday

Warm Up
15 Squats
15 KB Swing
20 Lunges
3 Rounds

Strength
EMOTM for 10min
5 Deadlift (275/205)
3 Front Squats (155/105)

WOD
Burpee Buy-In 30

21-15-9
Power Clean (135/95)
Box Jump (30/24)

Burpee Cash-Out 30

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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