120327 Tuesday

Warm Up
7 Push Ups
7 Squats
7 Sit Ups
7 Rounds

Skill
3×5 Ring Dips or Bar Dips
3×10 Pull Up, C2B Pull Up, or Muscle Up Transition

WOD
300m Row
30 Ring Rows
300m Row
30 Barbell Snatches (From Power Position)
300m Row
30 Ball Slams
2 Rounds

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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