120328 Wednesday

Warm Up
Running Drills
Mobility Drills

Skill
OH Squat Practice
and
Tabata Push Jerk (135/95)

WOD
Runnin Annie
50-40-30-20-10
Double Under
Sit Ups
400m Run

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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