120329 Thursday

Warm Up
2min Jump Rope

10 Good Morning Squat (45/33)
5 Dive Bomb Push Ups
30 PVC Pass Thru’s
2 Roounds

Strength
50 BW Back Squats
w/ Partner; 1 Person Squats, 1 Person does Wall Walks/Holds
Switch EMOTM until each Partner has done 50 Back Squats

WOD
AMRAP 8min
5 Wall Ball
9 Toe to Bar

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit