120329 Thursday

Warm Up
2min Jump Rope

10 Good Morning Squat (45/33)
5 Dive Bomb Push Ups
30 PVC Pass Thru’s
2 Roounds

50 BW Back Squats
w/ Partner; 1 Person Squats, 1 Person does Wall Walks/Holds
Switch EMOTM until each Partner has done 50 Back Squats

AMRAP 8min
5 Wall Ball
9 Toe to Bar



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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