120330 Friday

Warm Up
20 KB Swing
5R/5L Halo
10 SDLHP
3 Rounds

Skill
EMOTM 10m
4 Full Snatch (95/75)

WOD
Randy
75 Power Snatch (75/53)

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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