120402 Monday

Warm Up
300m Row
10 HR Push Ups
5 Pull Ups
4 Rounds

Strength
5×5 Strict Press
10 Ring Dips btwn Sets

WOD
AMRAP 12min
10 Deadlift (225/155)
10 Toe to Bar

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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