120403 Tuesday

Warm Up
400m Run
30/20/30- Squat/Push Up/Sit Up

:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
4 Rounds

:15 Plank
:15 Superman
:15 Side Plank- L
:15 Side Plank- R
4 Rounds

Strength
Back Squat- 2 Reps
EMOTM 7min

WOD
Ball Slam 12 (40/20)
Burpee 12
KB Swing 12
3 Rounds

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crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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