120405 Thursday

Warm Up

400m Run
30/20/30- Lunge/Sit Up/Pass Thru

:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
4 Rounds

:15 Plank
:15 Superman
:15 Side Plank- L
:15 Side Plank- R
4 Rounds

WOD
12 Front Squats (135/95)
10 Pull Ups
4 Rounds

1K Row for Time

 

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit