120406 Friday

Warm Up

400m Run
30/20/30- Lunge/Sit Up/Pass Thru

:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
4 Rounds

:15 Plank
:15 Superman
:15 Side Plank- L
:15 Side Plank- R
4 Rounds

WOD
Grace
30 Clean and Jerks for Time

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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