120407 Saturday

Happy Easter to everyone!!!!!!

We will be closed tomorrow (Sunday, April 8th). Enjoy the day off everyone!

400m Run
30/20/30- Lunge/Sit Up/Pass Thru

:15 Jumping Jacks
:15 Squat
:15 Mountain Climber
:15 Jump Squat
4 Rounds

:15 Plank
:15 Superman
:15 Side Plank- L
:15 Side Plank- R
4 Rounds

WOD

Lumberjack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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