120409

 

400m

30 squats

20 Pass Throughs

30 Overhead squats with PVC

Mobility

 

WOD

7 Front Squats (155/105)

10 Toes to Bar

5 Rounds for Time

 

Row 2k for Time

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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