120410 Tuesday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountain  Climbers
:15 Jump Squats

WOD

OH Lunge 25yd (25/15)
Sprint 50yds
Amrap 12min

Burpee 10
Wall Ball 10
Amrap 10min

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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