120411 Wednesday

Warm Up
:15 Jumping Jacks
:15 Squat
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

Mobility Drills

WOD

200m Run
10 Burpees
22min AMRAP

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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