120412 Thursday

Warm Up
400m Run

30 Squats
20 Pass Through
30 OH Squat (PVC)

Mobility Drills

WOD

2min Row
2min Push Press (75/53)
2min Ball Slam (40/20)
2min Rest
4 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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