Warm Up
400m Run
30 Squats
20 Pass Throughs
30 Overhead Squats (PVC)
:15 Plank
:15 Superman
:15 Plank -R
:15 Plank -L
4 Rounds
Mobility
Clean Practice
WOD
“Helen”
400m Run
21 KB Swings (53/35)
12 Pull Ups
3 rounds
crossfit
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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