120413

Warm Up

400m Run

30 Squats

20 Pass Throughs

30 Overhead Squats (PVC)

 

:15 Plank

:15 Superman

:15 Plank -R

:15 Plank -L

4 Rounds

 

Mobility

 

Clean Practice

 

WOD

“Helen”

400m Run

21 KB Swings (53/35)

12 Pull Ups

3 rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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