120414 Saturday

Warm Up
400m Run

30 Squats
20 Pass Thru
30 OH Squat (PVC)

Mobility Drills

WOD
600m Run
100 Box Jumps
75 Thrusters
50 Toe To Bar
For Time

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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