120414 Saturday

Warm Up
400m Run

30 Squats
20 Pass Thru
30 OH Squat (PVC)

Mobility Drills

600m Run
100 Box Jumps
75 Thrusters
50 Toe To Bar
For Time



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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