120416 Monday

Warm uP
Run 400m

30 Squats
20 Pass Thru
30 PVC Overhead Squat

Mobility

WOD
200m Run
30 Air Squat
5 Rounds

4 Strict Pull Ups
4 Ring Dips
6 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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