120416 Monday

Warm uP
Run 400m

30 Squats
20 Pass Thru
30 PVC Overhead Squat


200m Run
30 Air Squat
5 Rounds

4 Strict Pull Ups
4 Ring Dips
6 Rounds



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit