120417 Tuesday

Warm Up
:15 Jumping Jacks
:15 Squat
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

Mobility

WOD
12 Push Jerk (125/83)
10 Burpees
5 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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