120420 Friday

Warm Up
400m Run

30 Squats
20 Pass Thru
30 OH Squat (PVC)

Mobility

WOD
5 OH Squat (155/105)
10 Ring Dips
4 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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