120423 Monday

Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank

Skill
Clean and Jerk Practice
5×3

WOD
4 Deadlift (255/185)
6 Burpee Pull Up
9 KB Swing (70/53)
Amrap 12min

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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