120424 Tuesday

Warm Up

:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank

Skill
Double Unders

WOD
Annie
50-40-30-20-10
Double Under
Sit Up

 

Power Clean and Jerk 7 (135/95)
200m Run
6 Rounds

 

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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