120425 Wednesday

Warm Up

:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank

WOD
7 Wall Ball (20/14)
7 Slam Ball (40/20)
100m Run
AMRAP 5min
1min Rest
5 Rounds

 

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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