120430

Warm Up

2min Jump Rope

2min Rowing

 

Mobility

 

WOD

10 Wall Balls (20/14)

15 Burpees

20 KB swings (53/35)

12 min AMRAP

 

3 Power Cleans

EMOTM 7mins

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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