Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
WOD
Roy
15 Deadlifts (225/155)
20 Box Jumps (24″)
25 Pull Ups
5 Rounds
crossfit
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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