Warm Up
:15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats
:15 Plank :15 Superman :15 Side Plank :15 Side Plank
WOD Roy 15 Deadlifts (225/155) 20 Box Jumps (24″) 25 Pull Ups 5 Rounds
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